5 Reasons Why You Have Your Difficult Habits

Do you ever wonder how you came to smoke so much or overeat or twirl your hair or grind your teeth or drink so many extra glasses of alcohol? There’s not just one answer to this. There’s a whole spectrum of reasons that are also quite fascinating. So here...

How to Have a Happier Mind

Living in the Now has come to network TV! Good Morning America reported that a new study on happiness has been done at Harvard. It showed how our wandering minds make us unhappy. An app was created for the iPhone that interrupted people at intervals during the day and...