How to Have a Happier Mind

Living in the Now has come to network TV! Good Morning America reported that a new study on happiness has been done at Harvard. It showed how our wandering minds make us unhappy. An app was created for the iPhone that interrupted people at intervals during the day and...

Release Techniques

The Wise Mind Process  © Marilyn Gordon 2006 1) Pay attention to what’s going on inside.  Describe it to yourself. 2) Take a deep breath in, and breathe deeply into whatever you’re experiencing.     As you breathe out, disperse it. Break it up into tiny...