Seven Tips for Healing Your Worries

You’d be surprised how many people worry about being bag ladies or bag men. The image is in their heads as pervasive scenarios. Not very productive thinking, to be sure! Take a look at what worries actually are: They’re negative thoughts projected onto the future....

How to Transform and Heal Your Fear

If you’re a person who has no fear at all, you’re very rare and supremely blessed. Most people and other animals have endless fears of all kinds. Did you know that you can reduce the severity of your fear, and in some cases you can transform it completely? Let’s take...