The Lily Pad Visualization for Confidence

Here’s a visualization to surround yourself with the great things you’ve done. “You’re in a fantastic castle looking down from a high tower. The day is balmy, and you can see everything with great clarity. You feel a sense of expectancy as you...

Release Techniques

The Wise Mind Process  © Marilyn Gordon 2006 1) Pay attention to what’s going on inside.  Describe it to yourself. 2) Take a deep breath in, and breathe deeply into whatever you’re experiencing.     As you breathe out, disperse it. Break it up into tiny...