by Marilyn Gordon | May 6, 2010 | Uncategorized
When you look at your emotions, you may notice that your feelings are most often created by your thoughts. You might notice that your emotions are often habit patterns – especially old, old patterns that have, in a way, been ruling you. Notice this also: that...
by Marilyn Gordon | Jan 12, 2010 | Uncategorized
The Wise Mind Process © Marilyn Gordon 2006 1) Pay attention to what’s going on inside. Describe it to yourself. 2) Take a deep breath in, and breathe deeply into whatever you’re experiencing. As you breathe out, disperse it. Break it up into tiny...