by Marilyn Gordon | Nov 4, 2010 | Uncategorized
When you have great aspirations and you’re reaching higher in your life, there are sometimes obstacles that come up not only externally, but from within you. Fortunately there are tools that you can use to transform these inner challenges. Here are four powerful...
by Marilyn Gordon | Jan 12, 2010 | Uncategorized
So many people get discouraged when they pick up a cigarette again after stopping, or they eat a Hostess Twinkie when they’ve committed themselves to spinach and apples, or they take another sip of that drink they’d said goodbye to. And so many people are...
by Marilyn Gordon | Jan 12, 2010 | Uncategorized
The Wise Mind Process © Marilyn Gordon 2006 1) Pay attention to what’s going on inside. Describe it to yourself. 2) Take a deep breath in, and breathe deeply into whatever you’re experiencing. As you breathe out, disperse it. Break it up into tiny...