by Marilyn Gordon | Aug 31, 2010 | Uncategorized
It seems like there are a lot of people worrying these days. Even if they’re not naturally prone to worrying, they can find something in the world to worry about. It’s not necessary to go through a litany of things that seem worrisome. You can create a...
by Marilyn Gordon | Jan 12, 2010 | Uncategorized
So many people get discouraged when they pick up a cigarette again after stopping, or they eat a Hostess Twinkie when they’ve committed themselves to spinach and apples, or they take another sip of that drink they’d said goodbye to. And so many people are...
by Marilyn Gordon | Jan 12, 2010 | Uncategorized
The Wise Mind Process © Marilyn Gordon 2006 1) Pay attention to what’s going on inside. Describe it to yourself. 2) Take a deep breath in, and breathe deeply into whatever you’re experiencing. As you breathe out, disperse it. Break it up into tiny...
by Marilyn Gordon | Nov 27, 2009 | Uncategorized
If you’re a person who has no fear at all, you’re very rare and supremely blessed. Most people and other animals have endless fears of all kinds. Did you know that you can reduce the severity of your fear, and in some cases you can transform it completely? Let’s take...
