Telling Your Mind to Be Quiet

Someone I know says, “Shut up, mind!” when challenging thoughts come up. If you don’t like that and want something more delicate, you can ask your mind to please be quiet. Whatever it takes. Something else you can say to your mind is, “No, I AM the peace of God.” Or you can say, “Peace be still and know that I am God.” Or “I AM the power of healing, and I AM healing myself now.”

Saying Four Magic Sentences

There’s a teaching from Hawaii called Ho’oponopono. It’s a wonderful approach to transforming and clearing your mind and your understanding. One of the major premises is to take full responsibility for everything that happens – even for what is happening in other people you come in contact with. This is based on the understanding that you’re creating your reality moment by moment. So then if this is so, you can say four sentences that help to cleanse your mind and that can work magic for you. Here they are (and they can be said inside yourself in any order): “Thank you; I love you; I’m sorry; please forgive me.” I’m thankful for all I have and all I am. I love you and raise my vibration and level of awareness to transmute anything.  I’m sorry for not perceiving this with understanding, and I wish to be free of it in the spirit of forgiveness. Saying these four sentences has brought many miracles to people who’ve had obstacles in their minds and lives.

Knowing How to Breathe for Peacefulness

So often when you’re stressed out, your breathing is shallow, fast and concentrated up at the top of your lungs. Relaxed breathing goes down to your belly, so it’s deeper and slower. Your breathing is connected with your thoughts, so to relax your mind, concentrate on your breathing. Breathe deeply in an inhalation and slowly exhale. There are more detailed ways of breathing for relaxation, but slowing down and deepening your breathing is a good place to begin.

Meditating  Regularly

In my own life, meditation has been the cornerstone for all that I do and the great ancient reliever of stress. What happens when you meditate is that you relax enough to find a place in the core of yourself that is already free of stress. It’s like taking a vacation inside to a real paradise of peace. One way to meditate is to focus on words or images. You can use any of the words I mentioned above or just the word “om,” as this timeless word means that great peace of the universe. Give yourself a specific amount of time, and find a comfortable place to rest your mind in meditation.

Enumerating Your Blessings

Whenever you’re grateful, you go to another level of life. It’s a higher vibration, and here your mind becomes more quiet. You can enumerate what you’re grateful for. You can even mention seemingly small or hidden things that you hadn’t noticed before. “I’m grateful for my feet. They help me to walk.” I’m grateful for my teeth. They help me to eat.” “And my bed and my computer and my lamp that lets me see more clearly.” Thank you, thank you, thank you!

Asking Your Wise Mind

Ask your wise Mind to tell you the truth about something that’s concerning you. Ask it to tell you about your true worth, and it will tell you how magnificent you truly are.  Ask it why it’s now necessary for that person you thought was so important to not physically be in your life for now, and it will show you how you’re to be empowered now and grow stronger. Ask your Wise Mind any question, and it will show you the true power of your mind to know and understand the higher truth

These are ways to overcome the stresses of your everyday mind, and these are ways to know and accept your own inner power.

Take a look at our great Facebook page: I Love the Power of the Mind. go to http://www.facebook.com/ILovethePoweroftheMind. Get gifts and tips!

How to Relieve the Stress of Your Mind is a post from: From the Heart of Marilyn Gordon

Here’s a link to the Party Page that will be live on November 6!

http://rygnow.com/party-index.htm

We’re also having 4 free teleseminars throughout the day on intuitive readings and enlightened decision making, shifting your entire existence by shifting your “paradigm,” spiritual transformation, and creating with the Angels. Read more about these wonderful programs below! Remember Sunday Nov. 6! Come and get lifted up! This party is in honor of the relaunch of our awesome consciousness-transforming membership site, Realize Your Greatness, http://www.realizeyourgreatnessnow.com.

Here’s how to tune in to our teleseminars:

Call this number on Sunday Nov. 6:
712-432-0075
Access Code:764616#

Teleseminars are at
10, 11, 2, 4 PACIFIC TIME,
1, 2, 5, 7 EASTERN TIME

Here they are:

10 AM PT, 1 PM ET
Matthew Engel
How to Make Insightful Decisions in Alignment with Your Higher Purpose!

Do you ever feel confused, anxious or powerless about your purpose or direction with particular issues in your life? Do you get stuck sometimes with decisions about your relationships, career, finances and various daily affairs? In this fascinating hour, Matthew will provide tips to help you gain clarity. He will also provide short intuitive readings or responses to your issue-specific questions. Imagine how much simpler life would be if you knew (more of the time) what direction to take!

Matthew Engel, LCSW, CHT is an Intuitive Reader, Holistic Counselor, Hypnotherapist and Past Life Regression Therapist. His passion lies in the areas of soul evolutionary growth and healing. Matthew has been a popular guest on various internet talk radio shows and has written a number of articles about our evolutionary process. His office is in San Francisco. Phone sessions are available for some of his services. For additional information and to sign up for Matthew’s free newsletter, please visit his website: http://www.matthewengel.com

11 AM PT, 2 PM ET
Brian D. Ridgway
Self-Image and Paradigm-Shifting in Awakening

Would you like to get unstuck from anything that’s been holding you back in your life? Would you like to remember that you’re a being of infinite light and power? Would you like to release fear and totally increase the quality of your life? It’s time to adjust the paradigm from which you live so you can be the unlimited being of high vibration that you truly are.

You have to hear Brian. He’s powerful and speaks truth, and he’ll take you to a new level of being. He has been homeless, and now he has recreated his life in the beauty of Hawaii. He has also created the Level 5 Mentoring Program, and he’s joining us for an hour of pure transformation. Find out about Brian’s fantastic webinars at https://www.secureinfossl.com/affProgram/Level-5-Mentoring/56350.

2 PM PT, 5 PM ET
Marilyn Gordon
The Power of Spiritual Transformation

Make a profound connection to higher states of consciousness. Explore techniques and transformed ways of perceiving that will open the doors of your mind and heart to love, wisdom, and higher understanding. Transform your everyday thoughts, and expand your energy field. Explore such areas as Ho’oponopono, A Course in Miracles, The I AM Teachings, Buddhist psychology, the Law of Attraction and more. Come join us as Dianne K. Short interviews Marilyn in a revealing hour of joy.

Marilyn Gordon is a life transformation teacher and author, healer, speaker, board certified hypnotherapist, and hypnotherapy school founder/director. She helps you to transform anything in your life. Her background is in yoga, meditation, spiritual healing, and life transformation. Go to http://www.lifetransformationsecrets.com. Also get a free sample of Realize Your Greatness, the consciousness transforming membership program at http://www.realizeyourgreatnessnow.com

4 PM PT, 7 PM ET
Julie Bontier
Creating with the Angels

Come share the Angels’ consciousness and wisdom with Julie. Learn more about co-creating with the Angels and their supportive guidance. Angels uplift our consciousness and spiritual growth, and interacting with our Angels is a mystical, inspirational, joyful spiritual journey. Angels are here more than ever before as the heavenly 5th dimension is being accessed by all of us. It is the Angels’ joy to share their wisdom as we realize this time of spiritual awakening.

Julie’s work with Angels is truly amazing! Ever since she was a young child she’s had the ability to see and communicate with Angels, and through the years she’s grown and learned so much from their heavenly counsel. Over the years she’s counseled people worldwide and facilitated their Angels’ divine communication. You can find out more about Julie at http://www.JulieBontier.com

Call this number on Sunday Nov. 6:
712-432-0075
Access Code:764616#

Teleseminars are at
10, 11, 2, 4 PACIFIC TIME,
1, 2, 5, 7 EASTERN TIME

Love and many blessings to you,
Marilyn Gordon

P.S. Here’s a link to the Party Page that will be live on November 6

http://rygnow.com/party-index.htm

We’re Having a Fantastic Online Party – Sunday Nov. 6, 2011 is a post from: From the Heart of Marilyn Gordon

A Deep Understanding of the 23rd Psalm

“The Lord is my shepherd.” This means that you are in God’s care – the Universe, the One. You are protected. All you need to do is to remember that you are.

Next, remember, “I shall not want.” This means that you will lack nothing. Incorporate this belief into your everyday awareness. Suggest it to your deepest inner mind. You shall not want.

“He maketh me to lie down in green pastures; he leadeth me beside the still waters.” The pastures are green and abundant. The waters are still and peaceful. Keep the spirit in your life, and it will grant you both abundance and peace.

“He restoreth my soul.” There is nothing you can do for which you are not forgiven, and whatever losses you’ve had are now being restored.

“He leadeth me on the paths of righteousness for his name’s sake.” In other words, just keep following the path with heart and virtue.

“Yea, though I walk through the valley of the shadow of death, I will fear no evil, for Thou art with me. Thy rod and staff, they comfort me.” Even though you have challenges––some small, some very large––and even though Earth is the plane of birth and death, if you keep spirit in your heart, all will be well. You are comforted by the One who tends the sheep. There is no fear. Your fear is gone. Even if you’ve known fear, the power of love is stronger. You are not only loved and protected, but you have the power of love in your own heart as well.

“Thou preparest a table before me in the presence of my enemies; thou annointest my head with oil; my cup runneth over.” You are protected even if there are those who would work against you. You are provided for, and you are blessed. Your cup of blessings overflows because it is filled to the brim.

“Surely goodness and mercy shall follow me all the days of my life, and I will dwell in the house of the Lord forever and ever. Amen.” As long as you have spirit in your heart and in your life, you will have goodness, kindness, and compassion. You will stay in the protection of the All That Is. Forever.

Say these words over and over to yourself. Keep them in your deep inner mind. Let them reverberate inside of you. You will no longer know fear. You’ll know that all is well. You are blessed, truly, and you will make your mark upon this world.

Imagine that a golden ray of heart-centered energy is moving into your heart, and know how that you are loved, guided and protected for all time.

Overcome Fear and Increase Your Comfort and Faith with the 23rd Psalm is a post from: From the Heart of Marilyn Gordon

Why Do People Keep these Thoughts Going Inside?

Some people feel they need to keep these old hurts going. They replay them in their minds time and time again. Maybe they feel that if they keep the hurting thoughts going they’ll protect themselves from having to go through the situation again. Quite the opposite is true, as you will see when you read on. Other people keep the hurts going in their minds because they’re hooked on these kinds of thoughts – that so and so “did it to me” and “I can’t forget and I can’t forgive.” Some people just don’t have any idea that they can change. They’ve built neural pathways in their brain that play the old hurt over and over again. Yet, when the time is right and the desire for change is there, the doors to transformation can begin to open.

The Problem with Replaying These Thoughts Over and Over

The main problem is that thoughts are electromagnetic, which means that they’re both electrical and magnetic. So when something is a magnet, it draws to it something of like nature. When the negative thoughts keep going on, you then draw similar situations in so it seems like “There it goes again!” The same situation is back in your life. It goes on until you heal it and begin to attract new kinds of experiences. So what are the remedies?

I Am Not the Victim of the World I See

That’s a line from the book A Course in Miracles. You may feel like a victim, but you aren’t. If you look at each situation in you life as an opportunity rather than a horrible experience, then you pull yourself out of victimhood. You might also find seeds of inner power in many of the experiences of your life. Was there something in your experience that you needed to move you forward in life? Even if it was painful, did you need it to pierce you open so that you could grow into a deeper kind of person? Was there some hidden gift in your experience that came to light at one time or another? Did you need freedom to move forward when that person left you? Did that illness show you how you can have compassion for all others? What was the advantage in the experience you endured?

I Have Always Had That Problem

Instead of telling yourself that it’s always been this way for you and always will be, phrase it another way. Say, “Up until now, it’s been rough, hard, a struggle, but that’s just up until now. Now I have the opportunity to shift my thoughts and my mind and move in a forward direction.” There’s always an opportunity to move forward. What you’ve endured may have been very painful, but you don’t have to perpetuate that pain. There is a way out.

Ho’Oponopono

Ho’Oponopono is a way of looking at life that has emerged from Hawaiian shamans. One of its tenets is to take personal responsibility for everything. If it’s showing up in your life, there’s something here for you to grow from. A powerful practice of Ho’Oponopono is to say the following words throughout your days and nights:

“Thank you, I love you, I’m sorry, please forgive me.”

It means that whatever has taken place, I am giving thanks in my life, I am filling myself with love, I’m sorry I’ve misperceived things, and I ask forgiveness. I ask to forgive both myself and others.

Moving Forward

When you let go of the old hurts, the slights, the grudges, the pain – you can then move forward to the next level of your life. You don’t need to hold yourself back any longer. Move on, and you can find yourself in a new and powerful place, and you can truly transform your life.

How to Overcome Old Hurts of the Past and Transform Your Life is a post from: From the Heart of Marilyn Gordon

How can I get more in touch with my higher mind and consciousness?

How can I overcome my negative mind? Like dealing with seeming failure, critical thoughts, fear and anxiety and lack of confidence?

Do affirmations work – and if so, what kinds are best?

Does the Law of Attraction work – and how can it work for me? How to use the mind for manifestation? How do I attract abundance?

How does the subconscious mind work?

How do you release difficult emotions and thoughts?

How is it possible to be happier?

How do I keep my focus on a goal?

How do I create new neural pathways in my mind?

How do I create success through the power of the mind?

What is the secret in Think and Grow Rich?

What are some tools and techniques for transforming my mind – such as hypnosis, brainwave audios, EFT, The Wise Mind Process?

How can meditation transform my mind and life?

Does prayer work?

What are some great books on the Power of the Mind – and why are they great?

Please go to http://www.facebookcom/ILovethePoweroftheMind

Questions About the Power of the Mind is a post from: From the Heart of Marilyn Gordon

This is true for people who are breaking an old habit, and the habit may return for a moment in time. It’s not a failure. It’s a revisiting, an opportunity to see the habit in a new way. It’s true for people who are manifesting new projects in their businesses or their work. Maybe something doesn’t quite go the way you like, but if you keep on, you can see your work bear fruit.

I tell my clients who are creating something new in their lives – like freedom from cigarettes or unhealthy foods or old relationships or difficult thoughts – that sometimes there may be a revisiting of the old habit, which seems like a setback. But it’s not. It’s an opportunity to take a look at the old situation with new eyes, to keep on going and move forward.

Have you thought that maybe you’d like to become a Certified Achievement Consultant yourself ? You can become certified in our wonderful home study program. It’s on sale again for an amazingly low price.

What if you had such dynamic way of helping people excel in their lives – that you were in very high demand? If you’ve been struggling and know you’re here to do greater things, support is on the way. You can transform lives in innovative and groundbreaking ways!

Do You Ever Get Discouraged When You Feel You’ve Had a Setback? Here’s What I Tell My Clients – and How You can Help Yours Too! is a post from: From the Heart of Marilyn Gordon

Reminders of the Remedy

Fortunately there is a place within you that is unmoved by the ups and downs of fortune. It’s whole and complete, and it has the capacity to heal and transform your roller-coaster experiences and remind you of the truth. This is the true Self in you. You already know it well, and sometimes it’s good to be reminded of it. On the downside of that hill, you can fall into forgetfulness sometimes. But the learning process of life is about coming back to remembering that this place of alignment and magic is ever-present and serves as the remedy in the soul for all that ails you.

How to Transform the Darkness

So how do you get back to yourself when a part of you has strayed into the alien territory of forgetfulness where everything seems so dark? First of all, you say hello to the darkness. You pay attention to it and allow it into your awareness. When you embrace it in this way, it begins to shift. Then you can take some deep breaths into that darkness, and as you exhale, you can release it more and more. Then you ask for the voice of wisdom from the place within you that is filled with light and is whole and complete. You ask it to share its wisdom with you, and you allow it to transform the reality you’re experiencing for your life and your current situation. You can do this over and over as many times as you need to until the darkness is clear and you’re returned to the lightness and truth about yourself and your life once again.

Becoming Strong and Free

It’s also good to shift your vision upwards. You can see or feel or just think about yourself as standing on a high hill. It may seem to be a precipice, and it may carry the illusion of danger, but instead of descending or falling, you may suddenly grow some huge and beautiful wings, and you might find yourself soaring in the heavens or the sky, very happy and free. Or you might continue to stand on top of that hill and become stronger and stronger, rooted and empowered. Whatever you experience that is filled with light is good.

How to Transform Feelings of Discouragement and Come Back to a Positive Mind is a post from: From the Heart of Marilyn Gordon

So let’s take a look at how to keep your mind in a more positive state – how to think positive thoughts about anything, how to experience positive emotions no matter what’s happening in the world.

Lama Zopa Enters the Picture

There are ways to heal and transform your old outworn patterns and thoughts. One fascinating way is from a Buddhist monk named Lama Zopa. He has a teaching called “transforming problems into happiness” which is really a wonderful way to deal with negative thoughts and with life itself.

Some of Lama Zopa’s ideas have to do with transforming your thoughts. He tells us that instead of seeing things as problems, see them as teachings. Everything is here to teach you something.

Here’s an example.

Last winter, a cold spell came to town, and it was freezing in Oakland, California where I live. It was uncharacteristically cold, especially because a few days before it came, my heater broke. I knew I’d be getting a new one in a few days time, but I had to deal with the few days before the new heater came. I had a few small space heaters and layers of sweaters.. I was doing my best to stay warm even though it was freezing.

I asked myself, “What is the teaching here? What’s the meaning of this? And what I got was this. My wisdom told me to think about all the people who don’t have homes who are in the cold right now. They don’t have space heaters and don’t have sweater after sweater and layers of coats. And they’re cold. Many people all over this world are suffering because they can’t do anything about the cold or the heat of their environments. And I was very blessed. I only had to be cold for a few days.

Transforming Thoughts

So I became clear that I could transform my thoughts and my feelings into understanding, and I could use my circumstances as teachings. There are people suffering all over the world. So I could give thanks for my opportunity to experience this understanding and even the cold conditions, as they helped me to think about the people of the world and to send healing thoughts and love.

How to Transform Your Problems into Happiness! is a post from: From the Heart of Marilyn Gordon

Become Obsessed

This is the opposite of what some spiritual teachers tell you when they talk about non-attachment. And letting go completely can work for some people. But for others, obsession is what works for them. Find out what you’d like to manifest in your life, and say it over and over and over every time you can remember. This way you’re building new neural pathways in your electromagnetic brain.

Think About a Breakthrough

There is a state of being called a “breakthrough state.” It means that something is reaching beyond all previous barriers. It means that you may have wished and hoped in vain for something to happen, but it has eluded you for who knows how long. Then one day, after you’ve done your practices and your prayers, the clouds roll away and the sun come out. This breakthrough state exists.

Special Kinds of Affirmations

There’s a revolutionary kind of affirmation that is the absolute key to moving your life in a forward direction. It’s a massive secret that most people don’t know about – yet! This are revealed in our Miraculous Prosperity Program.

Prosperity and Self-Esteem

A sense of self-worth has everything to do with prosperity. How much are you willing to have? How much do you feel you deserve? Realize your eternal greatness, and you can realize the continuous flow of your prosperity.

Don’t miss our fantastic Miraculous Prosperity Breakthrough Program. People have been telling us how much they love it. It’s only $27! And that’s unbelievable for a great ebook, a meditation, a special prosperity affirmation recording, a recording of the ebook itself, and a magnificent ebook bonus. Soon the price will be going up.
Really – don’t miss this! http://miraculousprosperitynow.com/aindex.htm

4 Mysteries You May Not Know About Prosperity is a post from: From the Heart of Marilyn Gordon

So the word is: Never Give Up. No matter how many times you feel you’ve failed, keep going, and your fulfillment may be just around the corner.

And what if there are outer obstacles? I had asked how your subconscious and superconscious mind powers affect your prosperity. Someone wrote to me and asked questions in response. She obviously had a point of view:

How do issues of race, class, gender, species, and geography affect your prosperity?
How do corporations affect your prosperity?
How does the ecosystem affect your prosperity?

Her intelligent questions are well-taken. They assume, however, that you are totally at the effect of outer forces. In the most dire of times, however, some people have made their fortunes. The ability of the human mind to overcome all other factors has been shown time and time again.It’s a matter of belief, focus, faith, and one’s innate ability to overcome all challenges. And if you believe that destiny is at play here, perhaps it is your destiny to rise above all obstacles at exactly the right time. Never give up.

What if You’ve Tried to be Prosperous and Seemed to Fail? Questions and Controversy is a post from: From the Heart of Marilyn Gordon